Chiar dacă îți dorești foarte mult să slăbești, este bine să nu uiți că sănătatea este prioritară. Îți oferim sfaturile nutriționiștilor și îți spunem cum trebuie să ții o dietă, pentru a nu suferi pierderi bruște în greutate, diverse carențe sau chiar boli. Citește despre diete sănătoase și un stil de viață echilibrat, noi descoperiri ale oamenilor de știință și cum ne pot influența anumite alimente. În bine sau în rău.
Și nu uita: mișcarea este foarte importantă și dacă vrei să slăbești, dar și dacă vrei doar să ai un corp sănătos.
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