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Corpul uman a fost proiectat pentru a se deplasa prin forţe proprii, pe distanţe lungi, zilnic. Uite de ce este...
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Pe lângă faptul că te ajută să slăbeşti, exerciţiile de pilates au o mulţime de alte beneficii, printre car eo...
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În Romania anilor 2013, toată lumea vrea să slăbească rapid şi sănătos. Unii dintre noi mergem la sala de fitness...
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Peste 400 de oameni au luat parte la ora specială de Fat Burning pe care Kinga Sebestyen a condus-o la...
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Adelina Pestriţu e o femeie tare norocoasă. E frumoasă, e celebră, iar dacă mai aveaţi nevoie de un motiv s-o...
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Antrenorul de fitness Alessandro Meloni ne spune care sunt cele mai mari greşeli pe care le poţi face în dietă...
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Lucilla Ridolfi, antrenor de Aqua Gym, ne spune care sunt greşelile pe care le facem în dietă, care sunt cele...
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Află care sunt cele mai mari greşeli în dietă şi fitness! Vorbeşte despre ele Troy Dureh, un cunoscut antrenor de...
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Antrenorul Alessandro Uccellini îţi spune care sunt cele mai mari greşeli pe care le poţi face în dietă şi cum...
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Viaţa ta sexuală nu este aşa cum ţi-ai dori? Nu te mai simţi atractivă? Uite ce poţi mânca pentru o...
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Pesticidele care poluează mediul înconjurător ne otrăvesc şi corpurile. Vezi ce alimente bio trebuie să consumi! Pesticidele utilizate în mod...
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Termenul de calistenie provine din limba greacă antică şi înseamnă frumuseţe şi putere (kallos + sthenos). vezi ce sunt şi...
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Toată lumea știe că, în ziua de azi, pentru a mânca sănătos, trebuie să cheltui destul de mulţi bani. Din...
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Instructorul de fitness Giovanna Ventura, prezentă în România la invitaţia şcolii Fitness Scandinavia, te învaţă ce să mănânci şi ce...
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Antrenorii de la Fitness Scandinavia ne vor arăta astăzi cum să ne tonifiem picioarele, pentru o siluetă mai suplă de...
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Antrenorii de la Fitness Scandinavia ne vor arăta astăzi cum să dăm jos grăsimea de pe părţile laterale ale corpului,...
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Ziua trei a programului de slăbit de sărbători cu Richmond Bachia şi echipa Fitness Scandinavia continuă cu trei serii de...
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Ziua doi a programului de slăbit de sărbători cu Richmond Bachia şi echipa Fitness Scandinavia continuă cu trei serii de...
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Astăzi lansăm Săptămâna Fitness Scandinavia pe Unica.ro. Află de la noi care sunt cele mai moderne exerciţii de fitness. Învaţă...
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