Ziua întâi
Mic dejun: 200 ml lapte semidegresat, un ou fiert tare, o felie de pâine integrală.
Gustare: un măr.
Prânz: sote de legume (mazăre, fasole păstăi, morcovi, ţelină, broccoli) gătite la cuptor sau la abur cu orez brun.
Gustare: 125 ml iaurt.
Cină: un cartof dulce mediu fiert cu mirodenii, alături de salată verde, ridichii, ceapă verde, sare și o linguriță de ulei de măsline.
Mai mult pe Libertatea.ro
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